Break free from the grip of toxic stress addiction
Are you caught in a never-ending cycle of disruptive behavioral patterns, unaware that you might be addicted to toxic stress?
Toxic stress can take various forms, manifesting as repetitive, addictive patterns that offer temporary relief through the release of dopamine.
Whether you find yourself entangled in a codependent relationship, obsessively pursuing work, or stuck in other repetitive cycles, it's essential to recognize these destructive patterns and seek ways to break free.
As a former corporate devotee and people pleaser I know what it's like to feel unfulfilled and trapped.
Born in Italy, I hold a Master's Degree in Architecture and worked as an architect for fifteen years in multiple countries.
Early in my career, I found myself constantly moving and searching for more. I felt unfulfilled in my jobs, the cities I lived in, and even the identities I adopted.
My life lacked purpose and direction, and I realized I was living to please others, constantly seeking their approval and appreciation.
I was oppressed by constant stress, and whenever I lived an uplifting, soothing experience, I unconsciously searched for more stress and dysfunctional situations.
That was what was familiar to me; that was what I unconsciously craved!
It took hitting rock bottom to finally bloom
After enduring much trauma throughout my life, including witnessing my mother's agonizing illness and death, I reached a breaking point.
I felt like a victim of circumstance. My health and wellness declined, and I became stuck in a relentless cycle of suffering.
I felt trapped in my job, continued toxic relationships, and resorted to unhealthy coping mechanisms such as emotional eating.
I lost sight of who I truly was.
After waking up too many mornings feeling oppressed, I knew it was time for a change.
Turning my pain into strength
After learning about the deep interconnection between emotions, spirit, and illnesses, I realized that no one else was responsible for my health or happiness but myself.
I stopped playing the victim and started being the director of my life
I completely transformed my energy state, my diet, and habits.
The effects were life-changing.
I embraced the healing power of nature, running through its calming landscapes and nourishing my body with mindful eating.
By listening to my inner voice, I rediscovered a sense of vitality and aliveness.
Through Yoga and meditation, I learned to tune into my body's wisdom, trust my intuition, and cultivate a deeper awareness and self-love.
As I reconnected with my highest self, my physical well-being improved, and my reality underwent a transformative shift.
I found myself surrounded by mindful and loving individuals who supported me in uncovering my life purpose and vision.
By aligning myself with the frequencies of love, compassion, joy, and purpose, I attracted a profound shift in my reality!
DON'T LET FEAR HOLD YOU BACK
For too long - I lived behind a mask, letting fear guide me.
Fear of not being accepted, praised, or loved. I was always looking at others for approval, living a lie.
Can you relate?
If you want to
Learn to listen to your body
Take charge of your life and health
Heal chronic pain from within
Feel deep joy and happiness
Have more confidence and understanding of yourself
Break the cycle of suffering
Feel childlike pure joy and excitement for life
I'm here to guide you through YOUR transformation
More about me
After my spiritual awakening, I was reborn into Anandani: a Hindu name meaning joyful. Satya means truth, essence and refers to my highest value: living truthfully in thoughts, speech and actions, being my most authentic self.
My zodiac sign...
I'm an Aries sun and rising, Virgo Moon.
I'm a volcano of ideas and a force to be reckoned with.
As a child...
I was a ballerina, a self-taught multi-instrument player, and a hilarious imitator of...pretty much everything! (and I still am!)
My spirit animal is...
The dragonfly! It symbolizes transformation, adaptability, and self-realization.
I adore cooking and experimenting with vegetarian and vegan dishes.
I also adore cats!
In the past 15 years...
I've worked in corporate jobs, from design architect to project manager. I've lived in 5 different countries and I'm fluent in English, German, and Italian!
MY TRAINING AND EXPERIENCES
Yoga Teacher Training Recognized by Yoga Alliance
+300 Hours Advanced Teacher Training at AIRYOGA in Zurich, with Stephen Thomas and Doug Keller (focus on Hatha, Iyengar Yoga, and Yoga Therapy)
200 Hours Hatha Yoga Teacher Training at Sanapurna in Zurich, with Poonam Stecher Sharma, Sanjeev, and Manoj Bhanot (focus on Hatha Yoga, Bihar School of Yoga lineage)
Coaching, Past Life Regression, and Sound Healing Training
Coaching Course with Julie Parker at the BYA in Melbourne, Australia
Past Life Regression Therapist Training with B. Naga Kumar at Mumuksha Centre for Transformation in Mysore, India
120 hours Sound Healer Certificate with Nestor Kornblum and Michelle Averard in The Dome Center in Alcalalí, Spain
Other Professional Training
Body Mudra Course with Sri Guruji BNS Iyengar in Mysore, India.
Prana Vinyasa Teacher Training (modules Chakra and Tantric Prana Vinyasa, Living Ayurveda, and Rasa Prana Vinyasa) with Shiva Rea in Los Angeles, USA.
Harmonium, Kirtan, and Bhakti Yoga immersions in Zurich and Bali.
Other teachers I practiced with, and forever grateful to
Tevia Feng and Ariel Tang of White Tiger Qigong (Qigong and the Five Elements)
Karthik Krishna, Vijay Kumar (Ashtanga and Backbendings)
Dr. M.A. Jayashree (Vedic Chanting)
Tara Judelle (Embodied Flow™)
Swami Maheshananda (Hatha Yoga and Prana Vidya)
Working and teaching experience
07/2016 - Today: Freelance private Yoga Teacher and Human Transformation Coach in-person and online
02/2017 - 01/2021: Yoga Teacher at Sanapurna Ayurveda & Yoga in Zurich
06/2018 - 09/2021: Client Trust Real Estate /Project and Construction Manager in Zurich, Switzerland
01/2008 - 06/2018: Design Architect in several architectural offices in the UK, Germany, and Switzerland