You deserve to feel good, inside and out
Do you find yourself just going through the motions of the day?
You feel trapped in a loop, reliving the same experiences, interacting with the same kind of people, and enduring the same pain over and over again.
You almost don't recognize yourself in the mirror.
You feel disconnected from your true self and long for inner FREEDOM.
You suffer from emotional and physical pain and feel like you'll never get better
✓ You struggle with constant stress and anxiety and have problems sleeping.
✓ You have chronic tension, unexplained physical pain, and persistent symptoms that no medicine can cure.
✓ Your health is deteriorating, and nothing seems to work
✓ You battle digestive troubles and resort to emotional eating, turning to food for comfort.
✓ You feel trapped in monotonous cycles, repetitive experiences, and toxic relationships.
✓ You're haunted by past emotions that resurface, dictating your existence, lacking freedom in your actions, sabotaging your happiness, without understanding why.
✓ You see the recurring cycle of scarcity and suffering within your family, and you want to break the cycle.
✓ You know you need a change but don't know where to start.
Focusing on just one aspect, such as diet, exercise, or therapy, won't work until you see yourself as an energy system and learn to work with your own energy.
Your body, mind, and spirit are interconnected, and when you heal on all levels, you can truly transform your life.
If you are ready to go from victim to creator in your life and embrace the limitless possibilities that await you, then let me introduce you to
STRESS TO BLESS ALCHEMY
A transformative 3-month 1:1 coaching program to detect your blockages, break free from stress and toxic patterns, and embrace your innate power.
You will learn empowering tools and techniques from ancient practices that are proven to work and will stay with you forever while you finally take charge of your health and life.
From stuck to free
You do not have to stay stuck in your life or circumstances. You can find the strength within to break free and create the life you desire.
Because when you work on your energy, everything around you changes.
In this 3 months journey you will:
✓ Understand the connection between energy body and physical body and learn how to work with your energy.
✓ Experience profound personal growth as you unravel disruptive behavioral patterns, release limiting beliefs and set free from traumas stored in your body.
✓ Reprogram your subconscious mind, developing a mindset of empowerment, resilience, and self-belief, enabling you to overcome challenges, embrace change, and pursue your dreams fearlessly and unapologetically.
✓ Transform your past traumas and disruptive patterns into wisdom and unshakeable strength.
✓ Rebirth your most authentic self guiding your decisions and actions toward a meaningful and purpose-driven life.
✓ Being in tune with your Soul and creating a life of health, abundance, opportunities and prosperity.
MY INTEGRATED METHOD
✘ Working only on your conscious being is not enough.
✘ Working only on your subconscious/ unconscious mind is also not enough.
My signature method is an integrated approach that worked on myself and hundreds of clients.
Gradually, with tailor-made sessions based on your history, body type, current situation, and future vision, you'll be fully supported in your unique journey.
90 days are the perfect timeframe to work on your conscious, subconscious, and unconscious mind, rewire your brain, and create and embody new habits at a cellular level.
THE 5 ELEMENTS
the link between health and emotions
My energy work is based on the 5 elements theory of Chinese tradition to help you understand and manage your energy, emotions, and overall well-being. I work with you to identify any imbalances in your system and develop a personalized plan to restore harmony.
The 5 elements are Wood, Fire, Earth, Metal, and Water.
They are not only present in nature, but also within us. Each element influences the others, and each corresponds to certain emotions and is associated with organs in our body.
You will learn to recognize when and where you have an imbalance, and I will teach you powerful tools to keep the 5 elements in harmony and maintain profound physical and mental health.
THREE STEPS TO TRANSFORMATION
Detect: becoming aware of existing issues, blockages, or challenges that need attention.
Balance: restoring harmony and equilibrium, addressing imbalances in various aspects of life.
Create: envisioning and manifesting a whole new STRESS-FREE reality aligned with the most empowered version of yourself.
Three pillars to vibrant vitality
Mindset is the way you think about yourself and the world around you.
Movement allows the energy to flow freely, and it's essential for inner harmony.
Mindfulness is awareness of your thoughts, feelings, bodily sensations and also consciously integrating spiritual practices into your daily life.
THE YO-QI-5D FRAMEWORK
my signature integrative method
My YO-QI-5D framework is an integrative approach based on the 5 elements -Wood, Fire, Earth, Metal, and Water- that combines coaching, mindset work, lifestyle, yoga, qigong, somatic dance, and past life regression to help you work on all mind forms, from conscious to subconscious to unconscious.
This framework is based on the fact that your thoughts, feelings, and behaviors are all interconnected.
Only by working on all aspects of yourself you can create lasting and meaningful change.
HIGH TOUCH 1:1 TRAINING AND MENTORING
STRESS TO BLESS ALCHEMY
What's included in the 90 days program:
✔ 1 initiation session of 60 minutes to plan your journey
✔ 1 weekly private session of 90 minutes (12 sessions in total)
✔ Voxer (test and vocal messages) support from Monday to Friday
✔ The recordings of all our sessions
✔ Worksheets and support material in pdf
90 DAYS FROM STRESS TO STRENGTH
This transformative 90 days journey will leave you transformed and empowered with life-changing tools and techniques that are grounded in ancient spiritual traditions and are proven to work.
The five elements and the link emotions - illnesses
The five elements of wood, fire, earth, metal, and water are essential to life.
They are present in the universe, in nature, and within us.
When the five elements are in balance, we are healthy and happy. However, when the elements are out of balance, we may experience illness, emotional distress, or other problems. Each element corresponds to certain emotions and organs in your body. You can work on each element by activating the meridians (energy highways) in your body.
This prevents stagnant energy and illnesses, ensuring a free flow of vital energy in your body.
The Yo-Qi-5D framework
My signature YO-QI-5D framework is a powerful tool for personal transformation that is based on the five elements applied to all the method I teach.
We will work on all aspects of yourself, and you will learn the key practices of ancient disciplines that are proven to work and will stay with you and empower you forever.
Your 1:1 experience will be tailor-made according to your needs. You may choose to focus more on the movement or more on the coaching aspects of the framework.
Here is a brief description of what I offer in my 1:1 program:
Coaching and mindset work will help you transform stress into blessings. I will assist you in reframing your perspective and cultivating a positive outlook on life, empowering you to overcome challenges and believe in your potential for inner growth and well-being. You will integrate your inner changes into your daily life, forming new habits. Your whole lifestyle will completely transform.
Yoga will help you get closer to your highest self. Yoga is a lifestyle in itself, made not only by physical poses but also by mindful breathing techniques, meditation, energy work, principles, and guidance for your daily life.
Qigong will teach you the link between your emotions and your energy and between your energy and your physical body. You will learn how to consciously move your energy within you to support certain emotional states and promote healing and healthy functioning of your body.
Somatic dance will support your emotional healing and freedom. It's a combination of free-form dancing with somatic techniques. It provides a safe space to release stuck emotions and traumas, allowing you to reconnect with your body, increase self-awareness, and foster emotional well-being.
Past life regression is a journey into your subconscious and unconscious mind. It's a deep, guided meditation that will help you explore past events and memories, even if you don't believe in past lives. It offers insights to understand and resolve current life challenges, making it a valuable tool for personal growth and transformation.
What my clients say
Before starting my yoga and then 1:1 coaching journey with Anandani, I struggled with low self-esteem and overall searching for something new and fresh coming into my life. I felt the call to do something new, start a project or a new hobby. Change my life.
During the yoga practice and private coaching sessions, I learned to be more patient, let things
naturally unfold, and trust my inner voice. As a result, I have been exploring new hobbies and new ways of life.
Anandani is a wonderful and passionate yoga teacher and coach. Practicing yoga with her was one of the best investments of my life, and I am missing her very much here in Zurich! If you decide either for coaching or yoga with her, you will never regret it. You will see yourself grow and smile on the beautiful journey of life.
Before practicing yoga with Anandani my whole life gravitated around my work. So I was drawn away by the external aspect of things without seeing the internal, the essence.
One of my objectives was to spend more time with and for myself. With Anandani I learned to be persistent and determined and break down apparently insurmountable issues in smaller measurable steps. But the most valuable lesson I learned is that all of us are part of the same Universe, and each of our actions ignites a chain of other actions and reactions around us; therefore, the true, profound change has to start within us. After years of practicing and coaching with Anandani, I have accepted myself for who I am, and I began to share my spiritual experiences with others by giving yoga classes. As a result, I now have a solid, strong foundation to deal with everyday life's challenges.
Yoga teacher, energy worker, and former corporate devotee.
I know very well the effects of persistent, chronic stress.
And I believe that everyone deserves the tools to break free and activate their power and freedom from within.
Just a few years back, I was fully committed to my corporate career, working insane hours, constantly stressed, and yearning to be somewhere else or someone else.
Everyone around me saw my success and admired it, but inside, I felt hollow and detached from my true self. I rarely questioned my life's purpose and never took the time to explore my soul's desires. It felt safer to stay within my comfort zone, seeking validation and love by pleasing those around me.
I became completely disconnected from my body, facing various disorders and chronic illnesses no doctor could cure.
It wasn't until I learned about the deep interconnection between emotions, energy, and illnesses that I was able to transform, take charge of my health and well-being, and create the life of my dreams.
Now it's my passion to help YOU break free from toxic behavioral patterns keeping you stuck so that you learn to listen to your body, take charge of your health, and finally create a mindful, wholesome, and vibrant life you love!
This program is for you if:
✓ You are ready to activate your personal power.
✓ You're tired of feeling stuck and want to break free from repetitive patterns, toxic relationships, and self-limiting beliefs.
✓ You're open to exploring the connection between mind, body, and spirit and understand the importance of holistic well-being.
✓ You're ready to take proactive steps towards personal growth, and living in alignment with your purpose.
✓ You are ready to take charge of your health and happiness!
This program may NOT be for you if:
✘ You are not open to introspection and self-reflection and prefer to remain in your comfort zone without exploring personal growth.
✘ You are not willing to invest time, effort, and commitment into your development and well-being.
✘ You have a rigid mindset and are resistant to new ideas, alternative perspectives, and potential change.
✘ You are seeking a quick-fix solution or instant results without
understanding that personal growth is a gradual and ongoing process.
✘ You desire to be healed and are not willing to do your inner work.
✘ You are not interested in being part of a supportive community or engaging in group discussions and activities.
3 SIMPLE STEPS TO GET STARTED WITH
STRESS TO BLESS ALCHEMY
BOOK A FREE SESSION
START THE ALCHEMY
Fill out the coaching application so that I have as much information as possible for the next step.
In our 30-minute Zoom strategy session, we will make sure that you are a good fit for the program.
Complete the payment and step forth into the most wholesome, vibrant version of yourself.
My clients say
"I was feeling overwhelmed and stressed out all the time. I couldn't sleep, I was constantly worrying, and I didn't have any energy. I took a pill for every symptom, dysregulated eating habits, and suffered from severe gastritis. I was starting to feel like I was losing control of my life.
I decided to coach 1:1 with Anandani, and I'm so glad I did. She's such a powerhouse of knowledge and energy!
She taught me how to manage my stress, regulate my emotions, find balance in my life, and much more! She shared her immense life experience and extensive expertise, and I'll never be grateful enough for this. She changed my life.
I can now sleep better, I'm more relaxed and calm, and I have more energy to do the things I love.
But the most important thing the program did for me was help me have a substantial perspective shift. I discovered blockages that I didn't know I had, and I was able to start to work through them. I now feel more in control of my life and more excited about the future than ever."